Why The Hollywood Physique is for SPARTANS!

by Nick_Adams

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If you want to get in good shape–great shape actually–then you can do it by simply lifting weights, doing regular cardio training (and by regular, I mean AT LEAST six days per week–don’t be lazy), and eating a diet comprised of mostly protein (read: red meat, eggs).

If you do those things (lift heavy weights, run far and fast, and eat protein) you will be in great shape. However, there is shape and then there’s the elite level. If you want to get to the elite level of training and fitness, you need an elite plan. The basics will only take you SO far. 

But if you want to look like Brad Pitt from Fight Club, you’re going to need a more detailed regimen. Well folks, have no fear, I will direct you to a regimen that is the real deal of both working out AND dieting. A muscle shaping regimen to make you look and feel even greater than you will already be. If you are the type of person who goes to the gym, has built some muscle, and is now looking to capitalize on your fitness gains and take it to the next level: this program is for you.

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So allow me to introduce the Hollywood Physique: the program for people serious about getting the most out of their body and their training. My friends, if you follow this program, you will be THAT guy at the bar who the GIRLS randomly start talking to. Women will approach you at the gym and ask you to take your shirt off for them.

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The program was developed by a Clay Rogers, who had sampled with various workout and supplements for years, with marginal success, but never reaching the elite level of fitness he had hoped for. After years of trial and error and tailoring his workout routine he began studying anatomy and metabolic workouts. Through intense training with lighter weights combined with very short rest periods (30 seconds or less) he began seeing the results he struck gold. His physique became shredded. After trying the same workout on a few of his friends and having the same success, he decided to put his method into a book format, and The Hollywood Physique

This highly detailed workout program is generally a low weight, but high intensity program, aimed at shaping the muscles you have already built through your previous training. The program focuses on chest width, shoulder width, low body fat abs, calve width, and biceps size. This program will shape your muscles so that they become more visible. That’s what’s great about this program. Your weight gains in muscle are TARGETED to certain areas instead of “wherever they wind up”.

The Hollywood Physique also contains a highly detailed diet program, which is highly instructional and relatively easy to follow. It is also “paleo” friendly, which means it is comprised of just meats and vegetables. (I am a huge follower of the paleo diet.) Once you begin this diet, you must stick with it otherwise you will jeopardize your fitness gains.

Don’t get me wrong, as always, it will take some serious dedication on this program. You must eat, workout, and go to bed at the same times every day. The workout and diets are not easy. But like anything else in life that is hard, they are rewarding.

To my fellow and would-be Spartans, I cannot recommend this program enough.

Some content on this page was disabled on October 24, 2015 as a result of a DMCA takedown notice from Clay Rogers. You can learn more about the DMCA here:

https://en.support.wordpress.com/copyright-and-the-dmca/
Some content on this page was disabled on October 24, 2015 as a result of a DMCA takedown notice from Clay Rogers. You can learn more about the DMCA here:

https://en.support.wordpress.com/copyright-and-the-dmca/

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